WORKOUTS | Encore Volleyball

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TERMS OF USE

PRIVACY

Warm-Up and Movement Integration to be done daily before each workout

 

DAY 1: PASSING: DRILLS 1 & 2

 11U/12U

Drill 1 

3 Rounds x 25 

Drill 2 

Side Passes (L/R)

3 Rounds x 25

13U/14U

Drill 1 

3 Rounds x 50 

Drill 2 

Side Passes (L/R)

3 Rounds x 50

15U-18U

Drill 1 

3 Rounds x 100 

Drill 2 

Side Passes (L/R)

3 Rounds x 100

DAY 2: SETTING: DRILLS 1 & 2

 11U/12U

Drill 1 

1 Round x

50/75/100 reps

Drill 2 

3 Rounds x

10 Up/Downs

13U/14U

Drill 1 

2 Rounds x

50/75/100 reps

Drill 2 

3 Rounds x

15 Up/Downs

15U-18U

Drill 1 

3 Rounds x

50/75/100 reps

Drill 2 

3 Rounds x

20 Up/Downs

DAY 3: BLOCKING: DRILL 1

 11U/12U

Block Only

As OH - 3 Rounds x 5 

As OPP - 3 Rounds x 5 

 

Block w/ Transition

As OH - 3 Rounds x 5

As OPP - 3 Rounds x 5

13U/14U

Block Only

As OH - 3 Rounds x 10 

As OPP - 3 Rounds x 10 

 

Block w/ Transition

As OH - 3 Rounds x 10

As OPP - 3 Rounds x 10

15U-18U

Block Only

As OH - 4 Rounds x 10 

As OPP - 4 Rounds x 10 

 

Block w/ Transition

As OH - 4 Rounds x 10

As OPP - 4 Rounds x 10

DAY 4: BALL CONTROL: DRILL 1

 11U/12U

Drill 1 

3 Rounds x 5 Claps

13U/14U

Drill 1 

3 Rounds x 10 Claps

 

Single Arm (R/L)

3 Rounds x 5 Claps

 

15U-18U

Drill 1 

3 Rounds x 12 Claps

 

Single Arm (R/L)

3 Rounds x 10 Claps

DAY 5: YOUR CHOICE

Choose 1-2 drills from this week and complete at least 3 rounds.